Bump & Grind, Competing & Game play

Richmond Ice Centre

Exclusive PEHS Sweaters Supplied

READY FOR REP/RECREATIONAL PLAYERS

• Players Born 2012-13 or (THREE years experience)
• Currently Playing or Will Play Rep or Trying out for
• Rep Players born 2012- 13 or Currently Playing Recreational Hockey (Three years experience)

PEHS BUMP & GRIND SKILLS HOCKEY SCHOOL

BUMP & GRIND is a program designed for 2012-2013 players who just want to be more physical, PERIOD! You will work on becoming a pesky back checker, a ferocious forechecker, and an all-around tougher opponent to play against in front of the net and in the corners and everywhere on the ice. We will teach you to play tough, hard-nosed hockey PERIOD.

The Bump & Grind Program will include:

• Players being taught to Defend Themselves with Evasive moves at the point of Contact
• They will be Shown the Fundamentals of GRINDING to be used in many Situational circumstances
• Body Positioning for Bumping, Puck Protection, Angling and Bumping Separation Strategies
• Speed, Agility and Balance Development as Contact comes into Play
• Winning One on One Battles, Set up Scoring Opportunities, Degree of Force

SPEED SKATING TECHNIQUES

• Advanced Acceleration and Maximum Speed Skating Efficiency
• High Speed Forward and Backward Transitioning
• Endurance, Aerobics and Stamina Building

SCORING AND STICK SKILLS

• Forehand/backhand, Wrist, Snap. Slapshot
• Stickhandling, Deking, Toe Drag, Puck Protection
• Give and Go Passing, Shooting to Score

THE BUMP & GRIND SESSIONS WILL BE TAUGHT AND DIVIDED INTO SEPARATE GROUPS IN RECOGNITION OF THE AGE DIFFERENCES AND DEGREE OF CONTACT EXPERIENCE. EACH PLAYER WILL BE TOTALLY READY FOR UPCOMING TRYOUTS AND THE REGULAR SEASON.